Children love to “move” things in groups and achieve goals together. Suggest that your children might plan club training with their best friend. For the duration of the training, at least one person by your child’s side who is familiar and gives a safe feeling.
In general, training units in small groups make more sense and are more effective in terms of the training goal. In this way, not only the sporting and practical skills but also the social skills of the child are promoted. In principle, however, the child’s first impulse should always come. Unnecessary pressure from outside does not lead to the goal.
How Do You Find Good Training Opportunities For Kids And Teens?
Above all, make sure that the atmosphere is age-appropriate. This means there should be a clear separation between the individual age groups. In addition, trained personnel should be available. A fitness trainer for No School Day Camps for Kids for instance license is not enough here. Because training with children requires pedagogical experience and especially applicable training techniques, ensure that you have qualified staff who look after the respective age group and are always available with advice and action. An unsupervised children’s exercise area is inappropriate and irresponsible.
Be sure to check out the on-site gyms for your 16+ youth and ask the staff in charge any questions that are on your mind. A good personal trainer will work with your protégé to create an exercise plan that is, above all, fun and a healthy routine. Also, make sure that the gym in question has staff with medical training and emergency care for any emergencies.
And also how much staff is available for the ongoing support of the trainees. A significant discount studio, where you see a trainer at most once an hour in an area of 2000 square meters, is rather unsuitable here.
How Can You Recognize Success?
Success in the training context can be measured above all by the fact that your child enjoys sport and would like to return. The joy of movement is the essential basis for all other training successes. Pressure to perform, sports scientific analyzes, and complicated training plans are absolutely out of place here. The aim is to bring the child closer to the advantages of regular training through playful elements.
Clear training successes are reflected in more stability in the entire movement or individual exercise elements, greater strength development, and increased endurance. The children then need less and less time to recover from the stress. Children are not so prone to sore muscles due to their strong urge to move in everyday life. Nevertheless, muscle soreness after a training session is also a sign of a good, unfamiliar muscle stimulus. There is always a small sense of achievement in this since body regions have been trained that are otherwise not so heavily used.