How to Choose the Best Supplement for Memory
A very healthy brain is important to your general well-being and health, and it often indicates a healthy future and life. It can also control functions like memory, emotion, thought, sensation, and movement.
Maintaining a very healthy brain will improve your quality of life, enhance your cognitive skills, and minimize the risks of neurological disorders.
The modern digitalization era and increasing demands of a challenging working environment are seriously affecting many people’s neurological health.
Most of these people experience symptoms, such as poor cognitive function, low mental energy, and brain fog, which may significantly affect their everyday lives, including memory loss. Because of that, they are turning to the best supplements for memory and better brain function.
What Are Memory Supplements?
Memory supplements are products marketed to preserve or improve mood, sharpen focus, and enhance thinking ability.
Some of those supplements can be helpful by providing important nutrients you don’t get enough of in the diet. For instance, if you don’t eat fish, you may take an omega-3 fatty acid supplement to support your brain and heart health.
Memory supplements can also help to minimize the risks of getting brain illnesses like Parkinson’s disease and Alzheimer’s disease. Good examples of such supplements include the following:
- Beta-alanine – If introduced into your body, beta-alanine can help to increase the level of carnosine molecules that serve as anti-aging agents, heavy metal chelators, and neurotransmitters. Carnosine is also a powerful anti-inflammatory agent and antioxidant, which greatly benefits the functioning of the brain, including focus and memory.
- Vitamin E – While Vitamin E doesn’t reduce the risks of getting Alzheimer’s disease, it can help to slow down its progression. But consult a doctor before you take this supplement, as some studies have raised concern about increased risks of death in people who take high doses of Vitamin E.
- Creatine – Creatine supplements are used for improving athletic performance and building muscles. But some studies also show that creatine can improve brain function too.
- Vitamin D – This vitamin is popular for supporting strong bones and helping avoid osteoporosis. However, it is also associated with a healthy brain and its functioning. You can find this vitamin in sunlight and foods like egg yolks, cold-water fish, cereals, and milk. If you have dietary restrictions or cannot get out of the stone, take vitamin D supplements.
Choosing the Best Memory Supplements
The FDA (Food and Drugs Administration) don’t review supplements for their effectiveness or safety. Hence, distributors and manufacturers must ensure the safety of their products before taking them to the market.
When shopping for memory supplements, be it beta-alanine or vitamin E, you would use non-commercial sites like the NIH (National Institutes of Health), USDA (United States Department of Agriculture), and FDA.
Final Remarks
Your brain is an important part of your body. Without it, your body won’t function well, so you must take good care of it. Supplements for memory are the best ways to give your brain the boost and the kind of care it needs.
