Starting a new fitness journey can feel overwhelming — especially when you’re juggling work, family, and other commitments in a fast-moving city ...

Long associated with counterculture or ethnobotanical traditions, psilocybin-containing mushrooms are now attracting growing interest in the field of mental health. This naturally ...

The visual representation of eating disorders in media typically relied on harmful stereotypes – emaciated bodies, exclusively white female subjects, and imagery ...

A fitness trainer is a certified professional who guides individuals through structured exercise programs tailored to their needs and goals. They help ...